FRiC 12:40 row
2,513m
Meters
12:40.0
Time
2:31.2
Pace
135
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 24, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,513m | 2:31.2 | 101 | 648 | 24 | 125 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 120 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 131 |
| 12:40.0 | 519m | 2:34.1 | 96 | 628 | 24 | 124 |