FRiC 6x500m/3:00r row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 30:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
February 25, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 131 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | 150 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | 156 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | 160 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 162 |
| r1,001m |