FRiC 3x20:00/3:00r row
12,630m
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,105m |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 27, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,630m | 2:22.5 | 121 | 716 | 21 | |
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 21 | 146 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 21 | 149 |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 21 | 160 |
| r475m |