FRiC v3000m/4:00r...3 row
6,000m
Meters
27:16.2
Time
2:16.3
Pace
350
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 39:16.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 28, 2017 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.2 | 6,000m | 2:16.3 | 138 | 775 | 24 | |
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 22 | 149 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 24 | 151 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 154 |
| r669m |