FRiC 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 01, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 26 | 151 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 139 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 26 | 150 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 26 | 154 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 155 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 | 161 |