FRiC 700m row
700m
Meters
3:18.5
Time
2:21.7
Pace
38
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 02, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.5 | 700m | 2:21.7 | 123 | 722 | 23 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 22 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 24 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 24 |