FRiC 4x250m/2:00r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
March 03, 2017 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 34 | 145 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 32 | 150 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 150 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 149 |
| r810m |