FRiC 1x30:00/3:00r row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 06, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 20 | |
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 20 | 129 |
| r101m |