FRiC 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
March 10, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | 149 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 30 | 133 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 30 | 147 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 33 | 153 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 32 | 158 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 33 | 158 |