FRiC 20:09 row
4,010m
Meters
20:09.6
Time
2:30.8
Pace
216
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 10, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,010m | 2:30.8 | 102 | 651 | 19 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 133 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 128 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 126 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 129 |
| 20:09.6 | 18m | 4:26.6 | 18 | 363 | 6 | 129 |