FRiC 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 12, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 138 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 27 | 127 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 | 136 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 27 | 141 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 29 | 146 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 27 | 144 |