FRiC 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
March 12, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 149 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | 133 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 29 | 146 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 31 | 152 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 29 | 154 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 31 | 162 |