FRiC 1000m row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Drag Factor | 113 |
March 12, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 34 | 156 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 35 | 145 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 36 | 158 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 34 | 161 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 34 | 163 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 32 | 156 |