FRiC 45:00 row
9,371m
Meters
45:00.0
Time
2:24.0
Pace
525
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 13, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,371m | 2:24.0 | 117 | 702 | 20 | 131 |
| 9:00.0 | 1,843m | 2:26.5 | 111 | 683 | 20 | 128 |
| 18:00.0 | 1,883m | 2:23.3 | 119 | 708 | 20 | 131 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 20 | 133 |
| 36:00.0 | 1,877m | 2:23.8 | 118 | 704 | 20 | 131 |
| 45:00.0 | 1,885m | 2:23.2 | 119 | 709 | 20 | 133 |