FRiC 4x1500m/4:00r row
6,000m
Meters
28:34.0
Time
2:22.8
Pace
338
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 44:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 14, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 6,000m | 2:22.8 | 120 | 713 | 22 | |
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 22 | 134 |
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 22 | 136 |
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 22 | 143 |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 22 | 152 |
| r1,027m |