FRiC 2x30:00/3:00r row
12,284m
Meters
1:00:00.0
Time
2:26.5
Pace
684
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,345m |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 16, 2017 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,284m | 2:26.5 | 111 | 682 | 21 | |
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 21 | 128 |
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 21 | 134 |
| r61m |