FRiC 2x30:00/3:00r row
12,571m
Meters
1:00:00.0
Time
2:23.1
Pace
710
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,889m |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 20, 2017 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,571m | 2:23.1 | 119 | 710 | 20 | |
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 20 | 140 |
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 20 | 154 |
| r318m |