FRiC 3x10:00/4:00r row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 21, 2017 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 145 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | 140 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 150 |
| r676m |