FRiC 2x4000m/7:00r row
8,000m
Meters
36:33.3
Time
2:17.0
Pace
466
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 50:33.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 22, 2017 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.3 | 8,000m | 2:17.0 | 136 | 767 | 25 | |
| 18:33.7 | 4,000m | 2:19.2 | 130 | 746 | 24 | 140 |
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 26 | 158 |
| r888m |