FRiC 2x30:00/3:00r row
12,317m
Meters
1:00:00.0
Time
2:26.1
Pace
685
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 23, 2017 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,317m | 2:26.1 | 112 | 685 | 21 | |
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 21 | 125 |
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 21 | 140 |
| r186m |