FRiC v1000m/6:00r...5 row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
297
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 52:23.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 26, 2017 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 30 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 32 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| 11:50.5 | 2,500m | 2:22.1 | 122 | 719 | 20 | |
| r1,668m |