FRiC 45:00 row
9,422m
Meters
45:00.0
Time
2:23.2
Pace
530
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 27, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,422m | 2:23.2 | 119 | 709 | 21 | 128 |
| 9:00.0 | 1,862m | 2:25.0 | 115 | 695 | 21 | 124 |
| 18:00.0 | 1,887m | 2:23.0 | 119 | 711 | 21 | 126 |
| 27:00.0 | 1,877m | 2:23.8 | 118 | 704 | 21 | 127 |
| 36:00.0 | 1,883m | 2:23.3 | 119 | 708 | 21 | 128 |
| 45:00.0 | 1,912m | 2:21.2 | 124 | 727 | 21 | 139 |