FRiC 1x1500m/4:00r row
1,500m
Meters
7:14.3
Time
2:24.7
Pace
84
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 11:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 28, 2017 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 22 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 22 | 128 |
| r18m |