FRiC 3x1500m/4:00r row
4,500m
Meters
20:30.8
Time
2:16.7
Pace
262
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 32:30.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 28, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,500m | 2:16.7 | 137 | 770 | 22 | |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 23 | 136 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 22 | 141 |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 23 | 153 |
| r368m |