FRiC 2x30:00/3:00r row
12,709m
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,901m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 31, 2017 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,709m | 2:21.6 | 123 | 723 | 21 | |
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 21 | 135 |
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 21 | 143 |
| r192m |