FRiC 4x20:00/3:00r row
16,656m
Meters
1:20:00.0
Time
2:24.0
Pace
936
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,001m |
| Overall Time | 1:32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 03, 2017 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,656m | 2:24.0 | 117 | 702 | 21 | |
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 21 | 129 |
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 21 | 139 |
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 21 | 139 |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | 131 |
| r345m |