FRiC 2x3000m/7:00r row
6,000m
Meters
27:13.3
Time
2:16.1
Pace
353
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 41:13.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 06, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 6,000m | 2:16.1 | 139 | 777 | 25 | |
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 24 | 133 |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 143 |
| r275m |