FRiC 1x40:00/3:00r row
8,601m
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
149
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,769m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 09, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,601m | 2:19.5 | 129 | 743 | 21 | 149 |
| 40:00.0 | 8,600m | 2:19.5 | 129 | 743 | 21 | 156 |
| r2,168m |