FRiC 2x20:00/3:00r row
8,450m
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 19, 2017 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,450m | 2:22.0 | 122 | 720 | 20 | |
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 20 | 138 |
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 20 | 137 |
| r337m |