FRiC   2x20:00/3:00r row

8,450m

Meters

40:00.0

Time

2:22.0

Pace

479

Calories

Rest Distance337m
Rest Time6:00.0
Overall Distance8,787m
Overall Time46:00.0
Average Watts122
Calories Per Hour720
Stroke Rate20
Drag Factor114

April 19, 2017 21:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,450m 2:22.0 122 720 20
20:00.0 4,220m 2:22.1 122 719 20 138
20:00.0 4,230m 2:21.8 123 722 20 137
r337m