FRiC 2x20:00/3:00r row
8,277m
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 25, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,277m | 2:24.9 | 115 | 695 | 21 | |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 21 | 140 |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 21 | 132 |
| r256m |