FRiC 1x15:00/3:00r row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 27, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 21 | |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 21 | |
| r176m |