FRiC 2x20:00/3:00r row
8,145m
Meters
40:00.0
Time
2:27.3
Pace
450
Calories
96
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
May 08, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145m | 2:27.3 | 109 | 676 | 21 | 96 |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 21 | 134 |
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 22 | 129 |
| r476m |