FRiC 21097m row
21,097m
Meters
1:51:35.3
Time
2:38.6
Pace
1133
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 09, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:35.3 | 21,097m | 2:38.6 | 88 | 601 | 21 | 123 |
| 21:09.7 | 4,300m | 2:27.6 | 109 | 674 | 22 | 124 |
| 23:05.4 | 8,600m | 2:41.0 | 84 | 588 | 20 | 121 |
| 22:48.5 | 12,900m | 2:39.1 | 87 | 598 | 21 | 128 |
| 23:31.4 | 17,200m | 2:44.1 | 79 | 572 | 21 | 123 |
| 21:00.3 | 21,097m | 2:41.7 | 83 | 584 | 22 | 122 |