FRiC 2x20:00/3:00r row
8,489m
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 11, 2017 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,489m | 2:21.3 | 124 | 726 | 22 | |
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 22 | 150 |
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 22 | 157 |
| r408m |