FRiC 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
May 12, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 25 | 162 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 136 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 25 | 153 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 25 | 152 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 25 | 150 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 162 |
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Workout Graph
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