FRiC 8x500m/3:30r row
4,000m
Meters
17:11.7
Time
2:08.9
Pace
244
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 45:11.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
May 15, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 140 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 145 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 145 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 147 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 146 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 157 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 157 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 166 |
| r1,849m |