FRiC 2x20:00/3:00r row
8,132m
Meters
40:00.0
Time
2:27.5
Pace
450
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 16, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,132m | 2:27.5 | 109 | 674 | 20 | |
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 | 126 |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 20 | 136 |
| r367m |