FRiC 4x1500m/5:00r row
6,000m
Meters
26:30.9
Time
2:12.5
Pace
359
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 46:30.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 17, 2017 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 6,000m | 2:12.5 | 150 | 816 | 24 | |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 24 | 142 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 24 | 155 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 24 | 148 |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 24 | 154 |
| r1,056m |