FRiC 3x20:00/3:00r row
12,220m
Meters
1:00:00.0
Time
2:27.2
Pace
675
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,400m |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 18, 2017 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,220m | 2:27.2 | 110 | 676 | 21 | |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 21 | 128 |
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 21 | 127 |
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 21 | 151 |
| r180m |