FRiC 2x20:00/3:00r row
8,330m
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 25, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,330m | 2:24.0 | 117 | 702 | 22 | |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 22 | 133 |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 22 | 150 |
| r557m |