FRiC 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
May 28, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 26 | 144 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 | 127 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 140 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 | 145 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 150 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 159 |