FRiC 4x1000m/5:00r row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
245
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 37:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 29, 2017 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 26 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 153 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 155 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 155 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 164 |
| r1,001m |