FRiC 2x20:00/3:00r row
8,244m
Meters
40:00.0
Time
2:25.5
Pace
460
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 06, 2017 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,244m | 2:25.5 | 113 | 690 | 21 | |
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 21 | |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 22 | |
| r294m |