FRiC 5x1500m/5:00r row
7,500m
Meters
34:03.9
Time
2:16.2
Pace
439
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 59:03.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 07, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.9 | 7,500m | 2:16.2 | 138 | 776 | 25 | |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 25 | 135 |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 25 | 140 |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 26 | 147 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 25 | 145 |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 25 | 150 |
| r501m |