FRiC v250m/1:30r...7 row
4,000m
Meters
17:01.6
Time
2:07.7
Pace
245
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 41:01.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
June 12, 2017 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 26 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | 118 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 137 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 26 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 159 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 26 | 151 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 154 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | 153 |
| r1,758m |