FRiC 2x20:00/3:00r row
8,352m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 13, 2017 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352m | 2:23.6 | 118 | 706 | 21 | |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 21 | 124 |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 21 | 146 |
| r201m |