FRiC 21097m row
21,097m
Meters
1:44:53.9
Time
2:29.1
Pace
1168
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 21, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:53.9 | 21,097m | 2:29.1 | 105 | 662 | 22 | 136 |
| 20:56.2 | 4,300m | 2:26.0 | 112 | 686 | 23 | 129 |
| 21:03.8 | 8,600m | 2:26.9 | 110 | 679 | 23 | 132 |
| 21:51.5 | 12,900m | 2:32.5 | 99 | 639 | 22 | 130 |
| 21:31.9 | 17,200m | 2:30.2 | 103 | 655 | 23 | 132 |
| 19:30.5 | 21,097m | 2:30.1 | 103 | 655 | 23 | 159 |