FRiC 2x20:00/3:00r row
8,556m
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
99
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 25, 2017 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,556m | 2:20.2 | 127 | 736 | 23 | 99 |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 24 | 144 |
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 23 | 156 |
| r332m |