FRiC 8x500m/3:30r row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
248
Calories
103
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 44:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 26, 2017 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 25 | 103 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 139 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 144 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 148 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 163 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 157 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 155 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 151 |
| r1,744m |