FRiC 2x20:00/3:00r row
8,266m
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 46:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 113 |
June 30, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,266m | 2:25.1 | 114 | 693 | 21 | |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 21 | 100 |
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 21 | 114 |
| r163m |
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Workout Graph
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